Asana Choreography: the Art of Sequencing

Join us online or in person for a 2-day CPD on Asana Choreography and elevate your yoga teaching skills to the next level! Our comprehensive workshop covers all aspects of Asana Choreography, from the fundamentals of planning your sequence and linking asanas together to advanced storytelling techniques. You'll also have the opportunity to create and share your own asana choreography with other participants.

Saturday and Sunday from 08:00 a.m. to 12:00 p.m. and 1:30 p.m. to 5:30 p.m. (Central time)

Day One focuses on the basics of asana choreography, including:

- Defining asana choreography

- Planning your sequence

- Linking basic asanas

On Day Two, we dive into more advanced techniques, including:

- Storytelling and music selection skills

- Advanced posture training

- The connection between pranayama, meditation, and your asana practice

- Enhancing presentation skills

In addition to hands-on learning, you'll participate in a mock presentation and receive feedback from your peers and instructors—Daily Hatha Yoga Practice following the Sonia Sumar Method - Yoga for all Abilities.

This workshop is perfect for yoga teachers of all levels who want to master the art of asana choreography. Space is limited, so register today and take your teaching to the next level!

Payment (sign up by October 01 and receive a special 20% discount using the CODE 20off  - after October 01, the total price will be applied) 

Investment: $500 (credit or debit card) $480 ZELLE

OUTLINE

Day One

Hatha Yoga Class & Meditation

Welcome & Introductions

Introduction to Asana & Asana Choreography

Tips on Planning Your Sequence

Basic Asanas and How to Link them Together

Q&A

Lunch

Tips on How to Train Your Choreography

Storytelling Skills

Music Selection

Participants Create 10 Asana Sequence to Share

Group Discussion and Q&A

Yoga Nidra

Homework

Create 1-2 Minute Asana Choreography

Day Two

Hatha Yoga Class & Meditation

How Your Daily Sadhana Informs Your Asana Choreography

More Advanced Asanas and Asana Choreography

“Tech” Run Through of Participants’ Presentation

Presentation Skills

Q&A

Lunch

How Pranayama & Meditation Can Help Improve Asana Choreography

Dress Rehearsal w/ Buddy Participant (Small Groups)

Participants Share 1-2 Minute Asana Choreography

Evaluations

Group Discussion and Q&A

Yoga Nidra