Workshop Empower your core - Elevate your practice (Hybrid)
Fri, Feb 21
|MahaDevi Yoga Centre
Empowering the Core is a one-day workshop designed to help you develop core awareness and improve your posture in yoga class and daily life. Working with core awareness can help you physically, mentally, emotionally, and more!
Time & Location
Feb 21, 2025, 8:00 AM – 1:00 PM GMT
MahaDevi Yoga Centre, 12 Eden Grove, London N7 8EQ, UK
About the event
Strengthen Your Core, Transform Your Practice: A Practical Workshop
This workshop provides practical tools and techniques for developing core awareness and improving posture on and off the mat.
Workshop Highlights:
• Understanding Your Core: Anatomy, function, and the importance of core engagement.
• Core Activation Techniques: Learn to engage deep core muscles through targeted exercises and breathwork.
• Posture Alignment & Yoga Practice: Integrate core engagement into key yoga postures and address common postural imbalances.
Tickets
- Sale ends: Dec 31, 11:50 PM GMT
Special Discount
When you sign up until December 31, 2024
£85.00 Regular price
Training online, live via ZOOM on Friday and in person OR online on Saturday and Sunday. Please make sure you are available on the dates of the training.
£100.00
Total
£0.00